The PLANK … you’ve heard about it but never tried it. After all, how can something that requires you to ‘keep still’ help your running?? Give it a shot. 30 Day Plank Challenge
Running in Toronto
Running in Toronto
The PLANK … you’ve heard about it but never tried it. After all, how can something that requires you to ‘keep still’ help your running?? Give it a shot. 30 Day Plank Challenge